If you need to get your fiber in, then these bars I highly recommend. They are very good. It's hard to eat just one. They are both good and I'm not a big fan of peanut butter but I tried those first and they were really great. I ate one and really enjoyed it, so I had another. The next day I had enough gas to have filled a semi. So beware on that note. I think I better stick to just one a day and get the rest of my fiber in veggies!